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What’s the Perfect #Diet for #You?
Could we have been dieting wrong all these years? According to a new study, we are not all created alike to lose weight on an ubiquitous diet. When one person may lose weight on a diet low in carbs,...
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Short Answer for #Diabetes Control?
Some people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the...
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Proper #Pasta Pushing
How many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a...
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Drinking #DietSoda With a #Burger Matters
When you’re going to indulge in that burger, you may consider keeping the soda you drink with it sugar-free. A study has found that when you consume a high-fat protein meal, pairing it with a sugary...
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Eat These Foods to Build Lean Muscle
The picture of health is a masterpiece of mind, body, and spirit. A lean body starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right...
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